VINYASA YOGA (90 min)

practice with flow to peak method which starts with

the most basic interaction of an asana and moves

practitioners through more advanced expressions of

the base pose

SILENT MEDITATION

AND PRANAYAMA (60 min)

*Time to go deep within yourself,

Meditating together collectively brings us to deeper

states of awareness

DYNAMIC OSHO MEDITATION (75 min)

Express, experience, and release repressed feelings and

emotions to bring the body and mind back to a relaxed

harmony

TANTRA YOGA (75 min)

Energetic practices to assist liberation and movement